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Body Harmonics On Demand
Tired of the same old one-size-fits-all approach to fitness?
At Body Harmonics On Demand, we help you build your body, not break it, with workouts grounded in movement science and influenced by the best of Pilates. Your body (and your mind) will thank you.
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- Hundreds of Pilates & Movement videos
- Exercise from the comfort of your home
- FREE trials, no ads, cancel anytime
- Select by category, teacher, time
- Advanced to restorative levels
- Therapeutic, senior-friendly options
- Teacher tutorials and class ideas
- Group discounts available
- Pilates eBooks available
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save 10% with 3 months $14.33 USD per month billed quarterly after 5 day free trial
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At Body Harmonics, all of our teachers are trained and certified in our progressive, integrated Pilates & Movement method. They’re superior teachers who know the body, how it works, how to teach effectively, and how to motivate you every step of the way.
TANYA DEL SOLE
Wow. I love doing this workout. It makes me feel confident, strong and energized. Plus, it's so stress-relieving.
I needed that! Great video left me feeling both strong and relaxed - in only 25 minutes!
What a wonderful way to relieve tension and soreness. My hands, arms, shoulders and neck feel so much better.
Pilates is famous for dramatic results:
But, did you know that the Body Harmonics Pilates & Movement has evolved and enhanced the classical Pilates repertoire extensively by employing science-backed movement principles aimed at helping you move optimally and free of pain—the way nature intended?
Strong core and abs
Improved strength and endurance
Better posture and alignment
Reduced joint and back pain
Strong, stable and mobile hips
Reduced stress and tension
Pelvic and shoulder girdle rebalancing
Better sleep patterns
Improved balance for fall prevention
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