Build your body
Don’t break it
Hundreds of exercise classes, all levels
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Move Well and Feel Great
2 months FREE
Tired of the same old one-size-fits-all approach to fitness? At Body Harmonics On Demand, we help you build your body, not break it, with workouts grounded in movement science and influenced by the best of Pilates. Your body (and your mind) will thank you.
- Hundreds of Pilates & Movement videos
- Exercise from the comfort of your home
- FREE trials, no ads, cancel anytime
- Customize by category, teacher & time
- Choose from beginner to advanced
- New curated videos added monthly
- Teacher tutorials and class ideas
- Comprehensive library of Pilates eBooks
Please Note: If you cancel before the end of your time-limited free trial, your credit card will not be charged.
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Wow. I love doing this workout. It makes me feel confident, strong and energized. Plus, it's so stress-relieving.
Becky
BHonDemand Subscriber
I needed that! Great video left me feeling both strong and relaxed - in only 25 minutes!
Penny
BHonDemand Subscriber
What a wonderful way to relieve tension and soreness. My hands, arms, shoulders and neck feel so much better.
Beatrice
BHonDemand Subscriber
Pilates is famous for dramatic results:
- Strong core and abs
- Improved strength and endurance
- Better posture and alignment
- Enhanced movement patterns
- Reduced joint and back pain
- Strong, stable and mobile hips
- Powerful glutes
- Reduced stress and tension
- Pelvic and shoulder girdle rebalancing
- Improved balance for fall prevention
- Better sleep patterns
But, did you know that the Body Harmonics Pilates & Movement at home has evolved and enhanced the classical Pilates repertoire extensively by employing science-backed movement principles aimed at helping you move optimally and free of pain—the way nature intended?
Start Moving Well and Feeling Great
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