Do Pilates at home. Stream videos for 14 Days FREE!
The best Pilates videos are safe and effective for EVERY body. That’s why Body Harmonics’ scientifically-based Pilates programs are designed to help you move with optimal posture, strength and ease — at any age or stage. Learn to move well with master Pilates teacher and movement educator, Margot McKinnon, M.Ed. Your body will thank you.
Do Pilates at home. Stream videos for 14 Days FREE!
Why join Body Harmonics On Demand?
- FREE trials, no ads, cancel anytime*
- Customize workouts by level and type
- Unlimited access to dozens of beginner to advanced mat and equipment Pilates videos
- New videos weekly
- Restorative programs for older adults, low back pain and more
- Teacher tutorials and class ideas
- How-to Pilates eBooks
- Available on web browsers, iOS (iPhone and iPad), Apple TV and Android
- Move well—anywhere, anytime!
- New videos weekly
- Restorative programs for older adults, low back pain and more
- Teacher tutorials and class ideas
* If you cancel before the end of your time-limited free trial, your credit card will not be charged.
3 GREAT reasons to get started
#1 Stay Motivated On-the-Go
Stream at home on any device TV, computer, tablet or mobile!
#3 Enjoy NEW Content
Move well at any age with our fast-growing library.
"Wow. I love doing this workout. It makes me feel confident, strong and energized. Plus, it's so stress-relieving."
Becky
BHonDemand Subscriber
"I love Core Essentials with Margot. Whenever I want to feel all-over great, I go back to basics with this time-tested workout."
Jonathan
BHonDemand Subscriber
"This video is a great way to condition yourself for any sport or activity"
Maddy
BHonDemand Subscriber
"I did these simple but effective exercises both before and after my hip surgery. Now I'm back on my feet and feeling pain free."
Doreen
BHonDemand Subscriber
"I love this sequence of exercises because it gets my hips and spine feeling ready for anything."
Janine
BHonDemand Subscriber
"What a wonderful way to relieve tension and soreness. My hands, arms, shoulders and neck feel so much better."
Beatrice
BHonDemand Subscriber
Stream Pilates at home from your computer, TV, smart phone or tablet
— 14-day FREE trial with new annual subscriptions! —
Now available on iOS (iPhone and iPad), Apple TV, Android and web browser.
You can also download to your device for off-line viewing with our custom Body Harmonics Pilates apps!
Stream Body Harmonics Pilates at home on multiple devices, including
Pilates exercises are well-known the world over for their dramatic results, which include: