Get toned, strong and energized by moving well
More than just another "feel the burn" exercise system, every scientifically-based Pilates video and eBook we produce is geared towards helping you move the way nature intended—with optimal posture, strength and ease. When you move well, you feel well. And, naturally, you look GREAT.
Move beyond “no pain, no gain” with Body Harmonics On Demand.
At Body Harmonics On Demand — Pilates & Movement at home, we bring our successful Pilates & Movement Studios and Teacher Training Centres to you. Guided by our founder, Margot McKinnon, M.Ed.—master Pilates teacher and movement educator—we help you feel strong, agile and confident in your body. Wherever you are and whatever stage of life you're at.
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Exercise and movement shouldn't hurt
The reality is that the old notion of “no pain, no gain” is misguided. Developing a body that moves optimally—with grace and ease—doesn’t require big, complicated and overly strenuous exercises. And it shouldn't hurt. We do this by going beyond Pilates through movement re-education—helping you pay closer attention to the way your joints and skeleton were meant to move, naturally. All this to say that Body Harmonics Pilates & Movement may seem simple on the surface, but it’s been proven to reset and realign the body to perform optimally so you can build functional strength and agility—all while reducing stress and pain and feeling energized.
No matter what your fitness level or your experience with Pilates, you can never go wrong starting at the beginning.
Ready to take your Pilates practice to the next level? Try these Intermediate Pilates videos at home at your own pace.
When you’re feeling super strong in your core and want to challenge your neuro-muscular system.
This curated collection of videos is for you if you're looking to "age well." Whether you're new to Pilates or exercise.
Our Body Harmonics On Demand Community
What a wonderful way to relieve tension and soreness. My hands, arms, shoulders and neck feel so much better.
I needed that! Great video left me feeling both strong and relaxed - in only 25 minutes!
Wow. I love doing this workout. It makes me feel confident, strong and energized. Plus, it's so stress-relieving.