15 Minute Glutes & Hips

Intermediate All Videos

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Length: 15:56

Level: Intermediate

Turn on and strengthen your glutes and hips with targeted exercises and movements that will leave you feeling strong and looking toned. In this Pilates & Movement program, Margot McKinnon shows you how to create critical stability and mobility around your hips to support all your activities and alleviate unwanted strain in your spine and other major joints.

"15 Minute Glutes & Hips makes it easy to keep your hips and glutes looking and feeling great. I do it every day."—Nila

Margot McKinnon, Founder, Body Harmonics

M.Ed., PMA Certified

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy goes far beyond loo...

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