Turn on and strengthen your glutes and hips with targeted exercises and movements that will leave you feeling strong and looking toned. In this Pilates & Movement program, Margot McKinnon shows you how to create critical stability and mobility around your hips to support all your activities and alleviate unwanted strain in your spine and other major joints.
"15 Minute Glutes & Hips makes it easy to keep your hips and glutes looking and feeling great. I do it every day."—Nila
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