2 Minute Stiff Shoulder Remedy: Arm Arcs

Postural Control Series All Videos

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About

Length: 2:46 min

Arm arcs are a quick, simple solution to help stiff shoulders. Do them anywhere, anytime. A great postural exercise: your chest will open, shoulder will drop and head will get more upright.

Margot McKinnon, Founder, Body Harmonics

M.Ed., Pilates Method Alliance Certified

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy...

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