2 Minutes to Melt Away Neck and Shoulder Tension

Postural Control Series All Videos

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About

Length: 2:26 min

Thoracic rotation: the best way to free the spine, loosen tight hips and melt away neck and shoulder tension.

Pilates & Movement Full Profile

Margot McKinnon, Founder, Body Harmonics

M.Ed., Pilates Method Alliance Certified

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy...

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