Abs, Hips, Glutes & Thighs

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Length: 19:29

Level: Basic

Build critical support and stability with multi-dimensional Pilates & Movement exercises that condition your abdominals, hips, glutes and thighs. In this 20-minute Body Harmonics program you'll start to rebalance these critical muscles so that you can move more optimally and look as trim and toned as you feel. "Margot's upbeat and integrated approach makes me feel strong, streamlined and supported in more ways than one."—Jamie 

Margot McKinnon, Founder, Body Harmonics

M.Ed., PMA Certified

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy goes far beyond loo...

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