Balance Apparatus Foam Rollers Stability Balls eBook $59.99 USD

Teacher Training Manuals

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About

Add unstable surfaces to a mat class and after a few weeks people are amazed at what they can achieve. Using such apparatus challenges our nervous system and centres of balance in new ways that lead to significant strength and flexibility gains.

Please Note our eBooks are in PDF format.  For best results please purchase and download all ebooks directly from the website digital.bodyharmonics.com using your web browser on your computer, tablet or smart phone.

Margot McKinnon, Founder, Body Harmonics

M.Ed., Pilates Method Alliance Certified

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy...

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