Best Low Back Rehab Series

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About

Length: 22:42 min

Level: Basic/Rehab—

Low back pain is epidemic and one thing is clear: you need to keep moving and moving smart to keep it at bay. With this series of exercises Margot McKinnon zeros in on the layers of support for the lower back that criss-cross the torso and pelvis. A balance of mobility and stability exercises is used to build strength and flexibility with an emphasis on optimal movement.

Margot McKinnon, Founder, Body Harmonics

M.Ed., Pilates Method Alliance Certified

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy...

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