Best Spine Movement to Restore Function

Restorative All Videos

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Length: 19:39 

Level: Restorative/Basic 

Get the kinks out! In this program Margot McKinnon takes you through a series of exercises designed to help develop or improve the mobility in your spine—to help prevent injury, improve function and get the kinks out. Not recommended for people with back problems where rotation work is contraindicated. 

"I love how good my body feels after mobilizing my spine."—Georgia

Margot McKinnon, Founder, Body Harmonics

M.Ed., PMA Certified

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy goes far beyond loo...

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