Best Unconventional Core Exercise: Kneeling Side Plank

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Length: 4:11 min

The Pilates side bridge (a.k.a. kneeling side plank) is the best way to target muscles along the side of the body. It's great for building strong shoulders, helping with back pain, toning the hips and improving posture!

Margot McKinnon, Founder, Body Harmonics

M.Ed., PMA Certified

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy goes far beyond loo...

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