Rolling Like a Ball How-To

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Length: 3:03

Level: Advanced

Type: Teaching Tutorial—

In this video, Margot McKinnon demonstrates four core crunching classic Pilates moves and how to perform them safely. Ideal for teachers who want the skinning on Joseph Pilates' classics: Rolling Like a Ball, Open Leg Rocker, Seal and Roll Over

Margot McKinnon, Founder, Body Harmonics

M.Ed., Pilates Method Alliance Certified

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy...

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