Hands, Arms & Upper Body Wakeup

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Length: 20:30
Level: Basic—

Wake up and tone your upper body with this flowing 20-minute workout! Learn how to work the hands, arms and torso to create upper body mobility, strength and stability that sets you up to feel and look your finest.

Margot McKinnon, Founder, Body Harmonics

M.Ed., Pilates Method Alliance Certified

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy...

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