Classic Pilates Tutorial: Hip Pendulums & Circles

Teaching Tutorials All Videos

Your browser is too old

We can't provide a great video experience on old browser

Update now

About

Length: 12:22
Level: Intermediate
Type: Teaching Tutorial—

Learn how to teach or do these classic Pilates exercises by building up to them using Body Harmonics' unique progressive sequencing™. These are two great exercises to challenge and develop core strength and hip mobility.

Margot McKinnon, Founder, Body Harmonics

M.Ed., Pilates Method Alliance Certified

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy...

Ready to Get Started?

Subscribe to Body Harmonics videos or purchase individual eBooks!