Classic Pilates Tutorial: Hip Pendulums & Circles

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Length: 12:22
Level: Intermediate
Type: Teaching Tutorial—

Learn how to teach or do these classic Pilates exercises by building up to them using Body Harmonics' unique progressive sequencing™. These are two great exercises to challenge and develop core strength and hip mobility.

Margot McKinnon, Founder, Body Harmonics

M.Ed., Pilates Method Alliance Certified

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy...

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