Activating the Multifidi & Transverse Ab Muscles How-To

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Length: 5:40
Level: Basic 
Type: Teaching Tutorial
Props: Foam roller (optional)—

Learning how to activate the deep muscles between your vertebra and your transverse abdominals requires is challenging but oh-so essential for creating deep strength. Join Margot McKinnon as she shows you how.  

Margot McKinnon, Founder, Body Harmonics

M.Ed., Pilates Method Alliance Certified

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy...

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