Finding Your Deep Core Muscles

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Length: 19:13
Level: Basic/Intermediate—

Finding your deep torso muscles and engaging them for maximum support is key to developing core strength and stability. These few exercises are great ways for teachers and students alike to tap into the deep stabilizing muscles supporting the spine. 

Margot McKinnon, Founder, Body Harmonics

M.Ed., Pilates Method Alliance Certified

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy...

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