Finding Your Inner Unit of Support How-To

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Lenth: 4:27
Level: Basic
Type: Teaching Tutorial
Props: Foam roller (optional)—

In this video tutorial, Margot McKinnon guides you in finding and activating the inner core muscles for a deeper level of support for your spine/torso

Margot McKinnon, Founder, Body Harmonics

M.Ed., Pilates Method Alliance Certified

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy...

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