Bridge and Quadriped for Back Support How-To

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About

Length: 9:02

Level: Basic

Type: Teaching Tutorial—

Learn how to fire your glutes and activate the posterior oblique system to create solid support through the spine, torso and back of legs.

Margot McKinnon, Founder, Body Harmonics

M.Ed., Pilates Method Alliance Certified

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy...

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