Building Strength for the Perfect Plank

Intermediate All Videos

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About

Length: 16:40

Level: Intermediate

Front and side planks are a great way to develop and test your body's integrated strength and control. In this motivating and methodical program, Margot MckInnon shows you the best way to condition the body and work up to performing the perfect plank.

"Amazing how much you can get out of front and side planks when you build up to them in a smart and systematic way."—Andy

Margot McKinnon, Founder, Body Harmonics

M.Ed., PMA Certified

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy goes far beyond loo...

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