Cadillac Foundations Intermediate eBook $55.99 USD

Teacher Training Manuals

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About

Our Cadillac Foundations & Intermediate manual includes beginner and intermediate Pilates repertoire for the Cadillac machine. This level focuses on exercises in several positions to create balance between mobility, stability and smooth movement. Similar to Mat Work and Reformer Foundations, Cadillac Foundations emphasizes basic mechanics of spine, hips and shoulders, while the intermediate exercises progress in difficulty and complexity.

Please Note our eBooks are in PDF format.  For best results please purchase and download all ebooks directly from the website digital.bodyharmonics.com using your web browser on your computer, tablet or smart phone.

Margot McKinnon, Founder, Body Harmonics

M.Ed., PMA Certified

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy goes far beyond loo...

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