Complete CORE Conditioning

Intermediate All Videos

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Length: 39:53 min

Level: Intermediate/Advanced—

A strong, supple and resilient CORE makes you strong. It also keeps your spine healthy and supported, and helps you look and feel younger. This challenging Body Harmonics Pilates & Movement video program covers all layers of your torso in a methodical order for awesome results. The exercise sequence is continuous and builds in complexity.

Margot McKinnon, Founder, Body Harmonics

M.Ed., PMA Certified

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy goes far beyond loo...

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