Full Body Flow Pilates & Movement

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About

Length: 31:50 min

Level: Intermediate/Advanced—

Full Body Flow offers 30 minutes of non-stop flowing movement that combines Pilates classics and tons of variations into a challenging workout for your whole body. Rotary motion is the central theme with the sequence building gradually in intensity and complexity. You use body weight as resistance in a variety of positions. Instructions are simple and straightforward with an emphasis on breathing for maximum benefit.

Margot McKinnon, Founder, Body Harmonics

M.Ed., Pilates Method Alliance Certified

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy...

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