Full Body Power & Flow Pilates

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Length: 19:06

Level: Advanced

Stretch and strengthen your whole body with this fast-paced Pilates & Movement program. Join Margot McKinnon for 20 minutes of fun and challenge. You'll you focus on core integrity as you build dynamic strength, endurance, flexibility and power. 

"This video is a great way to condition yourself for any sport or activity."—Maddy

Margot McKinnon, Founder, Body Harmonics

M.Ed., PMA Certified

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy goes far beyond loo...

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