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Length: 5:19 min

Prone robot arms is a seemingly simple exercise that requires a lot of upper back support to do well. It usually works best after thoracic rotation and some scapular mobility exercises like sagittal/lateral arm arcs, prone front crawl or quadruped shoulder blade glides.

Margot McKinnon, Founder, Body Harmonics

M.Ed., PMA Certified

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy goes far beyond loo...

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