Mat Foundations eBook $47.99 USD

Teacher Training Manuals

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About

Our Mat Foundations manual is a “back to basics” of key movements in the all the major joints of the body as well as basic stability exercises to condition the body’s core. These 26 exercises lay the groundwork for all Classical Pilates exercises as well as all types of physical conditioning, functional fitness and movement re-education. At Body Harmonics we teach these exercises at all levels of training and use them for rehab to elite athletic training.

Please Note our eBooks are in PDF format.  For best results please purchase and download all ebooks directly from the website digital.bodyharmonics.com using your web browser on your computer, tablet or smart phone.

Margot McKinnon, Founder, Body Harmonics

M.Ed., Pilates Method Alliance Certified

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy...

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