Mat Work Foundations & Progressions

All Videos Total Body

Your browser is too old

We can't provide a great video experience on old browser

Update now

About

Length: 31:00 min

Level: Basic/Intermediate—

Building on Mat Foundations, this Pilates & Movement program increases in challenge and difficulty for well rounded, full body conditioning at a basic/intermediate level. Body Harmonics progressive sequencing helps you refine your movements and get the most out of each exercise.

Margot McKinnon, Founder, Body Harmonics

M.Ed., Pilates Method Alliance Certified

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy...

Ready to Get Started?

Subscribe to Body Harmonics videos or purchase individual eBooks!