Mat Work Foundations & Progressions

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Length: 31:00 min

Level: Basic/Intermediate—

Building on Mat Foundations, this Pilates & Movement program increases in challenge and difficulty for well rounded, full body conditioning at a basic/intermediate level. Body Harmonics progressive sequencing helps you refine your movements and get the most out of each exercise.

Margot McKinnon, Founder, Body Harmonics

M.Ed., PMA Certified

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy goes far beyond loo...

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