Pilates for Flat Abs & Strong Back

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Length: 21:31 minutes

Level: Basic

Get the flat abs and strong back you've always wanted with Margot McKinnon's back-to-basics Pilates & Movement program. Focusing on core conditioning throughout the middriff, you'll learn how to move with control so that you can get through your day with energy and ease. 

"This is a great one for protecting your spine and building movement confidence."—David

Margot McKinnon, Founder, Body Harmonics

M.Ed., PMA Certified

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy goes far beyond loo...

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