Pilates for Pregnancy eBook $68.99 USD

Teacher Training Manuals

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About

Our Pilates for Pregnancy manual includes Pilates repertoire from the mat, reformer, cadillac, chair and barrel repertoires. Exercises are appropriate for healthy women at any stage of pregnancy. We have included our favourite variations for some exercises so there is lots of variety for the special needs of prenatal women.

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Margot McKinnon, Founder, Body Harmonics

M.Ed., PMA Certified

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy goes far beyond loo...

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