Reformer Foundations eBook $49.99 USD

Teacher Training Manuals

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About

Reformer Foundations is the first in a series of three manuals that showcase the diverse exercise repertoire for the Pilates Reformer machine. This level focuses on supported exercises and trains basic mechanics for spine, shoulders and hips. Exercises are simple yet challenging and help to build strong connections between the body’s midriff and limbs.

Please Note our eBooks are in PDF format.  For best results please purchase and download all ebooks directly from the website digital.bodyharmonics.com using your web browser on your computer, tablet or smart phone.

Margot McKinnon, Founder, Body Harmonics

M.Ed., Pilates Method Alliance Certified

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy...

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