Sculpt & Realign With Balance Cushion & Toning Balls

Intermediate All Videos

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Length: 24:32 min

Level: Basic/Intermediate—

In this workout you'll use the instability of balance cushions and the resistance of toning balls to build strength, flexibility and agility. Your core will be on 100% of the time as you use props to continually challenge your control.

Margot McKinnon, Founder, Body Harmonics

M.Ed., PMA Certified

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy goes far beyond loo...

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