Sculpt & Realign With Foam Roller

Intermediate All Videos

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About

Length: 26:31 min

Level: Basic/Intermediate—

Add a foam roller to your Body Harmonics Pilates & Movement workout and feel the intensity rise! Move your body with the roller for maximum benefit and have fun while you realign and strengthen.

Margot McKinnon, Founder, Body Harmonics

M.Ed., PMA Certified

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy goes far beyond loo...

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