Sculpt & Realign With Soft Mini Ball

Intermediate All Videos

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About

Length: 17:30 min

Level: Basic/Intermediate—

The soft mini ball adds comfort and challenge to this workout, sometimes at the same time! You use the ball in a variety of creative ways to condition movements and muscles in the midriff, legs and arms, often not realizing the intensity it produces until you are done.

Margot McKinnon, Founder, Body Harmonics

M.Ed., PMA Certified

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy goes far beyond loo...

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