Sculpt & Realign With Stretch Band

Intermediate All Videos

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Length: 19:34 min

Level: Basic/Intermediate—

Stretch bands are versatile, light and portable, and add a unique twist to mat-based body conditioning. Adjust the tension so you control the intensity of your workout and feel the band’s elasticity help build strength and flexibility throughout your body.

Margot McKinnon, Founder, Body Harmonics

M.Ed., PMA Certified

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy goes far beyond loo...

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