Sculpt & Shape Arms & Upper Body

Intermediate All Videos

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Length: 14:17 minutes

Level: Intermediate

In this Pilates & Movement program, Margot McKinnon helps you build integrated strength and mobility through your upper body and arms so that you feel stronger and freer. Added bonus: you'll trim, tone and tighten your arms so they look svelt and lovely. 

"I love the way this workout makes my muscles look and feel strong, long and lean."—Cameron

Margot McKinnon, Founder, Body Harmonics

M.Ed., PMA Certified

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy goes far beyond loo...

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