Sculpt Your Butt & Strengthen Your Core

Postural Control All Videos

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Length: 5:02 min

Did you know your glutes are part of your core? This is a safe & simple way for anyone to fire up the glutes and help alleviate back pain. Make sure to keep your "diagonal" and not arch your low back!

Margot McKinnon, Founder, Body Harmonics

M.Ed., PMA Certified

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy goes far beyond loo...

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