Smart Conditioning for Osteoporosis

Restorative All Videos

Your browser is too old

We can't provide a great video experience on old browser

Update now

About

Length: 31:51 min

Level: Basic/Rehab

This program is designed to build support in the entire body with special consideration for fragile bones. The pace is slower to ensure proper form and safety. Specific exercises for the maintenance and building of bone density in key areas of the body are emphasized.

Margot McKinnon, Founder, Body Harmonics

M.Ed., PMA Certified

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy goes far beyond loo...

Ready to Get Started?

Subscribe to Body Harmonics videos or purchase individual eBooks!