Spine Mobility for the Whole Body

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Length: 15:48

Level: Basic 

Balance your body from head to toe with this full body routine that guides you safely through feel good rotation exercises for the spine and major joints. In this program Margot McKinnon helps you to gain the strength, mobility and confidence to move your body the way nature intended—with grace and ease. Not recommended for people with back problems where rotation work is contraindicated.

"Wow, my tennis and golf games have never been better. This program really primed my spine!"—Deepak

Margot McKinnon, Founder, Body Harmonics

M.Ed., PMA Certified

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy goes far beyond loo...

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