Stiff Shoulder Remedy - Prone Front Crawl

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Length: 4:37 min

If you're tired of having tight, stiff shoulders, this exercise is for you! Get face down on the floor, keep your abs pulled in and begin to swim like a lizard!

Margot McKinnon, Founder, Body Harmonics

M.Ed., PMA Certified

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy goes far beyond loo...

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