Stop Shoulder & Neck Pain

Postural Control All Videos

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About

Length: 3:28 min

Do this early in your workout until the shoulder blades get moving. Wake up some support muscles you'll need to feel strong in plank.

Margot McKinnon, Founder, Body Harmonics

M.Ed., PMA Certified

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy goes far beyond loo...

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