Strength, Balance & Coordination

Intermediate All Videos

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Length: 19:08 min

Level: Intermediate/Advanced—

This dynamic, full body workout will leave you feeling exhilarated. A continuous back and forth between mobilizing and stabilizing exercises keeps the intensity up and the challenge factor high. A mix of Pilates classics and smart sequences are combined to build sound mechanics from head to toe. Instructions are minimal with emphasis on where to bear weight and anchor the body to make fluid movement possible.

Margot McKinnon, Founder, Body Harmonics

M.Ed., PMA Certified

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy goes far beyond loo...

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