Strengthen Your Core Front to Back

Intermediate All Videos

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Length: 24:24

Level: Intermediate

Get upright and supported with this solid core workout that puts equal emphasis on developing strength and support in the deep abdominal and back muscles. Use this program to get strong in your core so that you can move and perform with greater control and confidence. The perfect program for preventing back issues, improving posture and incorporating into your regular routine.

"Before this program I mainly focused on my abdominals for core support. Now I get why the muscles of the back are just as important. This program has really upped my game."—Kirin

Margot McKinnon, Founder, Body Harmonics

M.Ed., PMA Certified

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy goes far beyond loo...

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