Strong Back for Pain-Free Posture

Restorative All Videos

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Length: 18:14 minutes

Level: Restorative/Basic

This Body Harmonics Core Essentials Pilates & Movement program is all you need to get strong through your core and enjoy pain-free posture. It especially targets hips, lower back and waist to keep you moving well and feeling well your whole life long. 

"A great workout to set you up for success!"—Cynthia

Margot McKinnon, Founder, Body Harmonics

M.Ed., PMA Certified

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy goes far beyond loo...

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