Swilvel Discs Guide eBook $21.99 USD

Teacher Training Manuals

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Our Swivel Disc Guide contains photographic sequences of each exercise. Swivel Discs are a modern addition to the collection of small apparatus used in a Pilates mat class. Excellent for improving joint range of motion, they are unsurpassed for core training with the spine in motion. They add challenge and fun to a class, and people feel the effects immediately. 

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Margot McKinnon, Founder, Body Harmonics

M.Ed., PMA Certified

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy goes far beyond loo...

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