Total Body Conditioning in One Move
About
Length: 3:15 min
The quadruped arm leg reach is an awesome challenge for balance, coordination and strength. When done with precision and control, it can challenge the core, build total body strength, and improve posture.
Margot McKinnon, Founder, Body Harmonics
M.Ed., PMA Certified
I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy goes far beyond loo...