Trim Your Thighs With One Simple Move

Postural Control Series All Videos

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About

Length: 4:13 min

Side leg lift isn't about getting the leg to kick up to the ceiling. Watch this video for tips on proper alignment for this awesome hip strengthening exercise.

Margot McKinnon, Founder, Body Harmonics

M.Ed., Pilates Method Alliance Certified

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy...

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