Length: 12:28 min
Challenge yourself with an upper body workout that will leave you feeling strong, aligned and tension-free. The secret to this program is in how the exercises are ordered and the purpose behind each one. This is intelligent strength training at its best. This workout incorporates 2 lb toning balls for added challenge. You can substitute any objects of approximately 1-5 lbs for the balls, or opt for doing the exercises without resistance if it feels better.
Ready to Get Started?
Subscribe to Body Harmonics videos or purchase individual eBooks!