Ultimate Upper Body Workout

Intermediate All Videos

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Length: 12:28 min

Level: Intermediate/Advanced—

Challenge yourself with an upper body workout that will leave you feeling strong, aligned and tension-free. The secret to this program is in how the exercises are ordered and the purpose behind each one. This is intelligent strength training at its best. This workout incorporates 2 lb toning balls for added challenge. You can substitute any objects of approximately 1-5 lbs for the balls, or opt for doing the exercises without resistance if it feels better.

Margot McKinnon, Founder, Body Harmonics

M.Ed., PMA Certified

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy goes far beyond loo...

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