Vertical Foundations eBook $49.99 USD

Teacher Training Manuals

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About

Our Vertical Foundations repertoire is a series of 29 key exercises that can be done individually or as a full workout. Using Pilates principles for movement precision and flow, you work from the ground up and condition your legs, torso and upper body simultaneously.

Please Note our eBooks are in PDF format.  For best results please purchase and download all ebooks directly from the website digital.bodyharmonics.com using your web browser on your computer, tablet or smart phone.

Margot McKinnon, Founder, Body Harmonics

M.Ed., Pilates Method Alliance Certified

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy...

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