Vertical Intermediate & Advanced eBook $49.99 USD

Teacher Training Manuals

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About

With our Vertical Intermediate & Advanced repertoire you get that exhilarating “cardio workout” feel! With 37 dynamic exercises, your whole body is working and sweating. Incorporate these exercises into a mat class or do them as an entire standing workout.

Please Note our eBooks are in PDF format.  For best results please purchase and download all ebooks directly from the website digital.bodyharmonics.com using your web browser on your computer, tablet or smart phone.

Margot McKinnon, Founder, Body Harmonics

M.Ed., Pilates Method Alliance Certified

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy...

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