Welcome to the Postural Control Series

Postural Control All Videos

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Length: 1 Min

Level: Basic

Welcome to the Postural Control Series. In this series, Margot McKinnon, founder of Body Harmonics, shares simple exercises designed to help align your spine and develop optimal patterns for pain-free movement. Learn what and when to incorporate postural control exercises to make them work for you and your clients. 

Margot McKinnon, Founder, Body Harmonics

M.Ed., PMA Certified

I’ve worked in the health and fitness field for more than two decades, and my interest in the miracle of human movement just keeps growing! I love seeing people re-discover their inherent strength, grace and agility. For me, being fit and healthy goes far beyond loo...

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